However, over the years, there have been a few changes to my attitude, understanding and approach to stress management. Often as it turns out to be, going through a rough phase can help us discover new things and this is what exactly happened with me. It is so much like Test match cricket, you go through a rough phase, you then improve your technique, temperament and attitude to the game. For me, in some ways, it has been a journey of extremes – from a point when I thought, stress meant nothing, driven by some sorta arrogant belief that one can take tons of stress (I can handle it all!) if one has the ability to chill out – to the other extreme when I finally understood that stress needs to be managed on a regular basis and there is more to it than just trying to be chill.
Since then, it has been a process of gradual reconstruction, driven by the intent to discover what I termed as AM_v2 (much like how Indica transformed as a car after initial quality issues!) – there is always that scope for improvement, but I have learnt a bit about stress management and this post is an attempt to put it all together.
Rest of this post is going to be more in graphical format to communicate the complex message better:
We all deal with stress differently. Please do get back to me with your comments if you think differently about stress management.
